Concept2 Forum

Hello Rob,   Thanks for reaching out to me and sorry for the delayed reply.  Congrats on your Ironman finish and time. Wisconsin was one of my favorite Ironman races in the US.   I'll send some rowing links for sample workouts you can use but my philosophy is all about how many quality hours of trai...

Hello everyone. Jack Nunn here and thanks for the comments and would be happy to answer any wuestions you have about training on the rowing machine for triathlon fitness gains. Here is a good program to start for any fitness level https://roworx.com/30day-rowing-workout-plan/