Concept2 Forum

Breath in at the very end of the recovery Hold during drive exhale at end of drive in on beginning of recovery, out at end of recovery two breath's per stroke.. it works pretty good if I dont think about it.. If I start thinking about it, I tend to over or under breath... Rowing is a very difficult...

Muscle not weight!

It's been suggested that I go there, however staying close to home is priority.

I live in California

bump

I have some good insight on this. First, I myself take 2 breaths per-cycle, one which is usually more pronounced than the other. You usually want to exhale when contracting muscles (because when you contract there is less space for oxygen in your body). One thing I try to never do actually is think ...

1:54~ maybe

Hey, I row in a high school rowing club in the USA. I am currently 16 and am about to be a senior in high school. I am going to be going to a city college for my first 2 years of college and then hopefully transferring to a state or UC.My question is this. Can I still row in my high school rowing pr...

To loose fat, you want to be rowing longer, low intensity pieces.

The youth national championships in cincinnati took place last weekend. Pacific Rowing Club took home gold in the V8 for the first time (my crew). I'm very proud of them, its been an inspirational year. Here is a brief video of the win: http://www.youtube.com/watch?v=oL90NemafdQ Kron 4 interview: ht...

tbartman, I see you live in Cincinnati, did you happen to see the junior national championships?

lol you would be damn good if you did

whats the advantages/disadvantages and benefits to rowing at high and low rates? I've been curious about this in specific for a long time. Share your thoughts.

stroke_seat123 wrote:what team do u row for?

Pacific Rowing Club, San Francisco

You could row lightweight (165 I believe). So train hard and get that 2k down!