The day before do half an hour easy to get the muscles moving. And rest the days before that. And other reduced work during that week.
For warm up look up 1500m running warm ups. It can be at least half an hour before.
And definitely get used to mornings.
Search found 3 matches
- September 26th, 2021, 8:18 am
- Forum: Competition
- Topic: advice needed for first indoor rowing competition
- Replies: 19
- Views: 19776
- October 17th, 2019, 11:53 pm
- Forum: Bug Reports
- Topic: JSON exception error
- Replies: 2
- Views: 6378
Re: JSON exception error
That's worked. Thanks a lot. 
- October 16th, 2019, 10:09 pm
- Forum: Bug Reports
- Topic: JSON exception error
- Replies: 2
- Views: 6378
JSON exception error
The file is uploaded from PM5 to ergdata (android). When I try to sync I get the following error message. org.json.JSONException: No value for data. Before getting this I had tried deleting a workout in erg data. New workouts show in the erg data version of logbook but can't sync to the online versi...