How about changing the units of measure of training to time..instead of miles.
I'm always suspicious of plans indicating miles/kms as the important unit is time at the right intensity?
Search found 2 matches
- September 29th, 2019, 4:44 pm
- Forum: Training
- Topic: declining or is this normal?
- Replies: 29
- Views: 12249
- September 29th, 2019, 4:39 pm
- Forum: Training
- Topic: Sharpening for BIRC
- Replies: 5
- Views: 3350
Re: Sharpening for BIRC
How about considering the 'Polarized' approach, ie 80% at low intensity (75%MHR) and 20% at a mix of 2 or 3 min intervals of anaerobic and Tabata style (8 x 20 secs at max 10 secs rest.
Rob
Rob