Search found 2 matches
- September 4th, 2019, 5:00 pm
- Forum: Cross-Training
- Topic: Training plan help
- Replies: 2
- Views: 11537
Re: Training plan help
Thanks jamesg, tried a 10k tonight...think I need to work on all aspects of this rowing thing! Mainly I want endurance with better core/upper body strength so will do as suggested...
- September 3rd, 2019, 8:47 am
- Forum: Cross-Training
- Topic: Training plan help
- Replies: 2
- Views: 11537
Training plan help
I would really value some help from the forum formulating a rowing training plan to help with my running (hill/fell) over the winter months. Running will still be main focus (specificity and all that!), but I'm finding the rowing excellent for intervals, core strength etc and would like to apply it ...