Sorry I perhaps should of given my stats in my initial post.
I'm 5'4, 58kg, 29 years old and coming back from cancer (hence lack of fitness)
Search found 2 matches
- August 19th, 2019, 1:12 pm
- Forum: Training
- Topic: Where does a newbie start?
- Replies: 12
- Views: 6788
- August 19th, 2019, 6:49 am
- Forum: Training
- Topic: Where does a newbie start?
- Replies: 12
- Views: 6788
Where does a newbie start?
Hi all, I've only ever been on a rower twice. Out of sheer hatred of the treadmill I tried it, and oppps I think I've found something I really rather enjoy. I have no flipping clue what the stuff on my screen means. Is 4015m in 23 minutes average? Should i be looking at 27 strokes per minutes or is ...