Concept2 Forum

https://i.postimg.cc/DmSG5TJC/IMG-20201127-081538-884.jpg Got up at 5am, and at 6:40 I was still sitting on the sofa and committed to not doing anything. Finally decided on a 30 mins, and capped the rate at r26 after getting started as it just felt right today. Quite enjoyed this and it was a lot b...

5 x 1k 2R Freezing cold in the garage so brought the erg in the house, but forgot to anchor it down on the hard floor. Had to get off halfway on the third effort to stop myself rowing into the next room. This ruined the session a little but pleased with the other efforts. Time Meters Pace Watts S/M ...

Monday 10x 500 2R. Not great. Freezing garage and lacking fuel early morning. Could not hang on to the early pace. Time Meters Pace Watts S/M 17:40.3 5,000m 1:46.0 294 30 1:44.9 500m 1:44.9 303 31 1:44.4 500m 1:44.4 308 30 1:44.9 500m 1:44.9 303 30 1:44.9 500m 1:44.9 303 31 1:45.1 500m 1:45.1 301 31...

5 x 1000 2R This was very tough. Eased back on 3rd effort a bit as wasn't sure I could maintain it but managed to hang on. All the best to those competing tomorrow. Time Meters Pace Watts S/M 18:00.9 5,000m 1:48.0 277 30 3:36.4 1,000m 1:48.2 276 30 3:36.3 1,000m 1:48.1 277 31 3:37.4 1,000m 1:48.7 2...

5 x 1000 2R This was very tough. Eased back on 3rd effort a bit as wasn't sure I could maintain it but managed to hang on. All the best to those competing tomorrow. Time Meters Pace Watts S/M 18:00.9 5,000m 1:48.0 277 30 3:36.4 1,000m 1:48.2 276 30 3:36.3 1,000m 1:48.1 277 31 3:37.4 1,000m 1:48.7 27...

Not posted for a while but getting back into it. Aerobic fitness not as good as it was in the summer when I was cycling 3 times per week. Now doing 3 interval sessions per week and cycling when I can. Today was 7x 750 2R Intervals Time Meters Pace Watts S/M 18:45.3 5,250m 1:47.1 284 29 2:42.2 750m 1...

Have picked up a hamstring injury with sore tendon on outside of right knee. Probably some form of tendonitis caused by upping training volume too soon in the last couple of weeks. It's not too bad but feel a little bit sore after sitting down at my desk. Will rest up for a few days - hopefully not...

Have picked up a hamstring injury with sore tendon on outside of right knee. Probably some form of tendonitis caused by upping training volume too soon in the last couple of weeks. It's not too bad but feel a little bit sore after sitting down at my desk. Will rest up for a few days - hopefully not...

Have picked up a hamstring injury with sore tendon on outside of right knee. Probably some form of tendonitis caused by upping training volume too soon in the last couple of weeks. It's not too bad but feel a little bit sore after sitting down at my desk. Will rest up for a few days - hopefully not ...

40 minutes steady @ 2:07 R21

4x 6 minutes 4R capped at 24 spm


Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,396m 1:52.5 245 1144 24 170
6:00.0 1,594m 1:52.9 243 1136 24 158
6:00.0 1,596m 1:52.7 244 1139 24 167
6:00.0 1,599m 1:52.5 245 1144 24 175
6:00.0 1,606m 1:52.0 249 1155 24 181
r797m

excellent training by everyone on here! regarding volume, i think if i can row 4 times a week (and then run/lift weights the other days) then i'll be happy with 40km a week. But its not a lot of volume really (i used to average ~100km a week when running in comparison) so to make progress the inten...

Steady 30 R20 @ 2:06 pace. 31 degrees and very humid. Felt about right.

2 x 15 minutes R20 with 5 minutes rest between efforts.


Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,521m 1:59.6 204 1002 20 160
15:00.0 3,760m 1:59.6 204 1002 20 153
15:00.0 3,760m 1:59.6 204 1002 20 167
r249m

Yes, finally! Holy s***, that hurt, finally able to dig deep! Although this is a "big" PB, it is not what I really wanted to hit. During March and April, I was doing really good. I jumped from 8249(set in 2013) to 8641 in one jump. Started to aim at hitting 8800, but could not do it. Realized after...