Concept2 Forum

I am relatively new to rowing and coming back to doing fitness after an illness. But today I rowed steadily 6km in 32+ minutes. Spm was 22-23, but I had to really concentrate on keeping it so low. Heart rate was 115-133. It felt quite easy but the upper body got tired towards the end. The aim of the...

Hi and many thanks for your reply, i will be looking at the newbie forums and also the training forum. By national level I by no means intended representing my country, and at least yet I'm not remotely interested in water boating (in my country it can only be done in the summer or for maybe 6-7 mon...

Hi! Sorry for my English. I live in Europe. I have been reading the concept forums for a while to search for training tips and comparison times as I am unsure where I stand and what to do next. I realize my current fitness level is not very good and am eager to better it. I used to row for fun and w...