Concept2 Forum

Hello All Mike linked me to this thread from the MFP forums. I'm a newbie rower from the UK following Pete's beginner plan. I am in Week 10, so I get to do my first 10k next week. I'm pretty slow on the longer rows - my pace for the 9.5K was 2.24. I'm also pretty slow at sprints - my fastest ever 5...

Hello All Mike linked me to this thread from the MFP forums. I'm a newbie rower from the UK following Pete's beginner plan. I am in Week 10, so I get to do my first 10k next week. I'm pretty slow on the longer rows - my pace for the 9.5K was 2.24. I'm also pretty slow at sprints - my fastest ever 50...