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- August 23rd, 2019, 12:46 am
- Forum: Training
- Topic: Looking for training advice
- Replies: 32
- Views: 14282
Re: Looking for training advice
Hi Fellow Ergers I’m pretty new to this caper but am thoroughly enjoying things so far. Have been at it about 2 months now and have seen some decent improvements: 2K: down to 7:20 from 7:55 5K: 19:20 down from 22:00 30mins: best of 7462m (first one was barely 6660) Have been able to stretch out to 1...