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- July 5th, 2019, 5:17 pm
- Forum: Concept2 BikeErg
- Topic: BIKEERG programme for Crossfit? :)
- Replies: 3
- Views: 10745
BIKEERG programme for Crossfit? :)
Hi everyone, I recently picked up a Bikeerg. My main sport is Crossfit (which I train 5 days a week), but I picked up the Bikeerg after having a go on it and really enjoying the fact I could get my heart-rate up each morning via sprints or long endurance pieces and not fear it quite as much as I do ...