Concept2 Forum

Thank you for your reply mate, this is a great bit of encouragement so i appreciate that! With regards to structured training, im sticking with 5 weight session in the gym per week, and then 3x rows a week - (1 being endurance, 1 4x1k rep session and then a 6x500m session with active recovery (manag...

Yeah from previous training with Swimming/running etc im aware that you should train over the distance and under the distance so this is definitely something i need to start doing! And this plan was actually the one that I was most attracted to after a bit of googling. Thank you for your feedback!

Hi there guys, Me and a buddy from work decided that on December 1st we will have a 2k race, his time about 10 years ago was 6.40, which from what i understand is a pretty good time. So ive come to this forum to get some advice from you guys. Ill start with a bit of background on me. Im 22 years old...