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by Flokie
July 3rd, 2019, 8:43 pm
Forum: Health & Fitness
Topic: L5-S1 disc injury and rowing
Replies: 14
Views: 40975

Re: L5-S1 disc injury and rowing

Dusting off this topic. I found this post on a google search. I was a runner (5Ks, nothing too fast or too long) and rower for cross training when I started suffering pain eventually linked to a herniated L5S1. I’m back to light running but don’t love it anymore. I was told rowing would be worse for...