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- June 21st, 2019, 11:15 am
- Forum: Cross-Training
- Topic: Rowing your running miles
- Replies: 22
- Views: 61330
Re: Rowing your running miles
If I may, let me put a different twist on this question. I just stopped running after 33 years due to a knee problem. During runs, my bpm was always 120+ for a 30 min run with my primary goal of cardio (aerobic) training and calorie burning which was usually 450 for the 30 min run. I just purchased ...