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- October 1st, 2021, 6:22 pm
- Forum: Weight Loss & Weight Control
- Topic: Rank Beginner...
- Replies: 9
- Views: 18930
Rank Beginner...
Looking for direction. Ht: 5'6" Wt: 240# Age: 56 Asthmatic. Currently been on the erg for 1 month, 3x/week. My thought has been to just put in the time and increase it in an effort to lose some weight and gain aerobic capacity. Definitely need to get diet in order! Initial goal is to get under 200#....