Concept2 Forum

Day 2 is intervals: 15x x1 min work with 1 min rest:
Somehow ended doing 16 reps.... ave 153.8/500m ave 28spm 4215m covered + r2129. Hard work but felt good.

Day 3 is intervals 5x 1k with 2 mins rest. Think I will try for 2:02 / 500m splits.

Thank you for your reply Harry. Yes that is the program I am following and I stand corrected. In my experience interval training has tended to have shorter splits normally based on your 2K time +/- ?? seconds or your 5k time +/- ?? seconds. Hence my confusion.

Thank you for the advice, it is gratefully received. I erroneously said 5k test and meant continuous row and i did so followng a Dark Horse Row along 5k in 22mins. I will take it steady but wanted something to aim for and will use a 2:02 split, so thank you. What split would you suggest for 5x 1k wi...

Hi, I am 56 year old male HW getting back into erging and am going to follow the C2 5K Training Program. Completed Wk1 Day 1 5k continuous row in 21:30:08 (2:09/500) at 22spm. Day 2 is intervals: 15x x1 min work with 1 min rest Q: What split should I be aim for, please? going to try 2:02 Day 3 is in...

Thinks I will wait this one out.

Makes absolute sense. Thank you.

Desperate to buy a Model D (2711), but there does not appear to be any UK stock. Vast majority of private sales will require collection which is contrary to current UK CV-19 movement rules. It would appear that with all the gyms closing there has been a Huge surge in demand. A long shot but anyone f...