Concept2 Forum

Thank you all for the answers. Unfortunately I'm unable to follow a dedicated 'erg program as I do a lot of different sports, and most programs out there include 5 or 6 days training- as well as having no compensation for other training stress. I've twice tried following traditional cycling training...

Please don't all jump on me until you've read the below! I joined a local gym six weeks ago just to use the Ski Erg, and despite doing two sessions per week and being a generally fit guy, I am hopeless. Background: When using the row erg regularly my 2k was 6:24, 500m 1:21. My 5k run is around 18:30...