Concept2 Forum

Thanks JimS, do you combine rowing with weight training on the same day or do you separate them generally? Fully agree that there needs to be some flexibility and I have no issues with changing things up when I travel or I cannot make it the gym on a particular day however I do enjoy having a routin...

Thank you all for the replies. To add some background I'm 32 yo, I've been mostly doing long distance running for the past couple of years adding in some weight training 1-2 a week and some swimming occasionally. I had a few injuries and even before that was feeling I wanted to get more diversity in...

Hi all, I've been wanting to include indoor rowing and the SkiErg to my weekly routine but have been struggling to figure the exact schedule out, I'd appreciate any input regarding this. My current structure has been doing a full body strength workout on Monday then running on Tuesday and Wednesday,...