Concept2 Forum

Curious if skiers have had success using these machines as an alternative to roller skis?

Ombrax wrote: ↑

May 16th, 2019, 2:16 pm

J,

If you look around the web you'll find several documents out there with advice on how to best use a Dyno as part of a strength training routine. I got one a few months ago and was able to track down some helpful info.

I have found next to nothing online

I just garbage picked a nice Dyno yesterday. I am not a competitive rower that would be interested in using it for general strength development. I was wondering if any users could give me some pointers in terms of speed number of reps and sets and damper settings.