The trap bar deadlift is far more of a quad dominant movement than a deadlift with a traditional straight barbell which puts far more force on your posterior chain.
Any niggles with the back I would be avoiding the straight bar completely.
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- June 29th, 2019, 12:16 pm
- Forum: Health & Fitness
- Topic: Deadlift injury....well, it had to happen eventually...
- Replies: 20
- Views: 15168