Concept2 Forum

Wife and kids left to see her parents before she goes back to work after maternity leave so I got a guilt-free 5k in. Time Meters Pace Watts Cal/Hr S/M 22:25.5 5,000m 2:14.5 144 794 23 4:31.9 1,000m 2:15.9 139 779 25 4:31.9 2,000m 2:15.9 139 779 23 4:31.9 3,000m 2:15.9 139 779 23 4:31.8 4,000m 2:15....

Rage fueled meager SB 5k. Time Meters Pace Watts Cal/Hr S/M 22:44.7 5,000m 2:16.4 138 773 23 4:36.0 1,000m 2:18.0 133 758 25 4:36.1 2,000m 2:18.0 133 757 23 4:35.9 3,000m 2:17.9 133 758 23 4:35.9 4,000m 2:17.9 133 758 23 4:20.9 5,000m 2:10.4 158 842 24 That last 1k shows you've got more to give nex...

Rage fueled meager SB 5k.

Time Meters Pace Watts Cal/Hr S/M
22:44.7 5,000m 2:16.4 138 773 23
4:36.0 1,000m 2:18.0 133 758 25
4:36.1 2,000m 2:18.0 133 757 23
4:35.9 3,000m 2:17.9 133 758 23
4:35.9 4,000m 2:17.9 133 758 23
4:20.9 5,000m 2:10.4 158 842 24

Main season goal is to get back on consistently enough that I hit 1,000,000m again for the season.

Stretch pie-in-the-sky goal is to try and get up to a HM.

Got through the oldest son's birthday party and the baby's baptism, and all of the house/yard prepwork that comes with those, now to get a run of days on the erg to start building up erg fitness. I'm around 40 lbs lighter than when was last serious about erging, so I'd like to see how much that'll h...

I figured the new season was as good a time as any to start back up! We had our second son about 7 weeks ago, and I intended to start rowing again during paternity leave, but his sleep schedule had other ideas... Congratulations! Good luck with the sleep, and the rowing :) David I figured the new s...

I figured the new season was as good a time as any to start back up! We had our second son about 7 weeks ago, and I intended to start rowing again during paternity leave, but his sleep schedule had other ideas...

Back on it yesterday after a 4(?!) month break due to life changes. Figured the new season is as good of a time as any to get back at it. Time Meters Pace Watts Cal/Hr S/M 23:28.0 5,000m 2:20.8 125 731 23 4:40.7 1,000m 2:20.3 127 735 24 4:43.0 2,000m 2:21.5 124 725 24 4:44.4 3,000m 2:22.2 122 718 23...

Set out intending to hit a SB of 6,600m for the 30:00, then neg split my way down. Did a few hard pulls the last split to see how high my predicted finish would get, then decided to see how long I could hold 6,700m. Guess I’ve got a little more erg fitness than I expected, but having 40 fewer lbs to...

Did 7,089m today with a sprint last 500m to put me at 2,000,000 lifetime meters. Time Meters Pace Watts Cal/Hr S/M 32:09.0 7,089m 2:16.0 139 778 24 6:53.5 1,500m 2:17.8 134 760 26 6:53.6 3,000m 2:17.8 134 759 24 6:53.4 4,500m 2:17.8 134 760 23 6:52.4 6,000m 2:17.4 135 763 23 4:36.1 7,089m 2:06.7 172...

According to my log, my first 10k of the season.

Time Meters Pace Watts Cal/Hr S/M
46:29.9 10,000m 2:19.4 129 743 24
9:18.7 2,000m 2:19.6 128 742 25
9:18.4 4,000m 2:19.6 129 742 24
9:18.1 6,000m 2:19.5 129 743 24
9:17.6 8,000m 2:19.4 129 744 24
9:17.1 10,000m 2:19.2 130 745 24

Another 30:00 in today. Sore after boxing workouts over lunch the last 2 days, but the rain and 40 mph winds have died down so the hot tub may be in order. Time Meters Pace Watts Cal/Hr S/M 30:00.0 6,506m 2:18.3 132 755 23 6:00.0 1,294m 2:19.1 130 747 24 12:00.0 1,293m 2:19.2 130 746 23 18:00.0 1,29...

Getting back into it. My VR workouts I’ve been doing and around 35 lbs of weight loss helped me surprise myself with my last split to get over 6,500m. Time Meters Pace Watts Cal/Hr S/M 30:00.0 6,504m 2:18.3 132 754 24 6:00.0 1,286m 2:19.9 128 739 24 12:00.0 1,293m 2:19.2 130 746 24 18:00.0 1,301m 2...

Getting back into it. My VR workouts I’ve been doing and around 35 lbs of weight loss helped me surprise myself with my last split to get over 6,500m. Time Meters Pace Watts Cal/Hr S/M 30:00.0 6,504m 2:18.3 132 754 24 6:00.0 1,286m 2:19.9 128 739 24 12:00.0 1,293m 2:19.2 130 746 24 18:00.0 1,301m 2:...

Hey team! I'm still around, but the last 2-3 weeks all of my free time and energy and muscle soreness has gone to a big project in our backyard. We've been extending our patio, and my wife is on a lifting restriction, so that means I've gotten to lay each of the 1300 paver stones we're laying, on to...