Although predominantly cycling related, this should help dispel some of the myths surrounding the zone 2 saga. https://m.youtube.com/watch?v=-6DhfMJH84E.
The same is available via podcast.
Search found 12 matches
- July 15th, 2023, 11:45 am
- Forum: Training
- Topic: Is Zone 2 training really possible on Rower?
- Replies: 37
- Views: 35097
- June 9th, 2021, 5:24 pm
- Forum: Concept2 SkiErg
- Topic: Olympic weightlifting: is the skierg a good choice?
- Replies: 6
- Views: 9709
Re: Olympic weightlifting: is the skierg a good choice?
The skierg does allow for a good cardio workout without causing any real fatigue in the legs, depending upon the technique applied. If the correct technique is used then the motion has little effect on the legs. It also significantly improves upper body muscular endurance. I think it would be a good...
- April 3rd, 2021, 8:57 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro Replacement
- Replies: 23
- Views: 12985
Re: RowPro Replacement
Underwater try RowAlong.com. John Steventon created it along with his Facebook and YouTube channel. It’s completely free and you don’t need a PM5. I’ve been doing the 500m plan for a couple of upcoming online events. So far so good. You basically row along to YouTube training sessions. It’s usually ...
- March 30th, 2021, 4:03 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro and Ergdata issues
- Replies: 15
- Views: 8114
Re: RowPro and Ergdata issues
A while back now I gave up with RowPro after I bought a new Windows 10 pc, installed RowPro and it failed to load. However very recently I noted that it has been updated to 5.7 and decided to try again. Surprisingly it works and works very well, even online. I have to agree that other than the onlin...
- January 9th, 2021, 3:47 pm
- Forum: Concept2 SkiErg
- Topic: Skierg and Garmin watch
- Replies: 5
- Views: 20273
Re: Skierg and Garmin watch
I have the Garmin Forerunner 935 and connect to my Skierg and rowing machine using ErgIQ. It can be installed via the Connect IQ app. I use it in conjunction with ErgData or ErgZone.
- July 3rd, 2020, 7:51 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Rowchooser.sdf Workout type invalid error
- Replies: 16
- Views: 12484
Re: Rowchooser.sdf Workout type invalid error
Response from RowPro: The main thing that is different about online rowing with RowPro is that the PM is put into what they call Race Mode, which is the mode it needs to be in to do Sit Ready-Attention-Row. From the PM’s perspective that’s a big deal. I’ve opened a discussion with C2 about it. Mmmm....
- July 3rd, 2020, 7:09 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Why did you stop using RowPro ?
- Replies: 27
- Views: 22009
Re: Why did you stop using RowPro ?
I bought RowPro a couple of years back. In short I rarely use it, mainly because it doesn’t work well. What I mean is that it is far too time consuming getting the software to do what it’s supposed to do. Regularly losing network connections during on line events, failure of the software to create c...
- March 22nd, 2020, 5:15 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Rowchooser.sdf Workout type invalid error
- Replies: 16
- Views: 12484
Re: Rowchooser.sdf Workout type invalid error
Already done 
- March 22nd, 2020, 3:02 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Rowchooser.sdf Workout type invalid error
- Replies: 16
- Views: 12484
Re: Rowchooser.sdf Workout type invalid error
Okay, after stating that the problem had been fixed by completing a factory reset of my PM5, I connected today and the error re-emerged. I have also been connecting my Garmin Forerunner 935 to my PM5 via the Connect IQ app ErgIq. This app allows the 935 to connect to the PM5 via the Ant+ IQ option.P...
- March 21st, 2020, 10:03 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Rowchooser.sdf Workout type invalid error
- Replies: 16
- Views: 12484
Re: Rowchooser.sdf Workout type invalid error
Just to update you and to assist others who may have the same problem: The problem only occurred during online rows. Everything worked fine until the handle was pulled several times and then the PM5 monitor displayed the error. In an attempt to fix the problem I reinstalled the PM5 firmware but this...
- March 17th, 2020, 4:21 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Rowchooser.sdf Workout type invalid error
- Replies: 16
- Views: 12484
Re: Rowchooser.sdf Workout type invalid error
I too have discovered the same error message. Previously no such problem, although there are other more minor issues. I've updated both windows as per their usual updates and the PM 5 firmware. I'll attempt to reinstall the PM 5 firmware and hopefully that will sort it.
- April 20th, 2019, 2:30 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro disconnecting at online rowing screen
- Replies: 6
- Views: 6385
Re: RowPro disconnecting at online rowing screen
Had the same issue. Made contact with Rowpro and was advised to try tethering via my mobile phone. Apparently some network providers don’t recognise the rowpro data connection or something. Using my mobile works and uses little data. All you need do is turn on the personal hotspot on your mobile and...