Concept2 Forum

crossfit workout tonight: as many rounds as possible (amrap) in 15 minutes 500M rowing 15 body weight deadlifts (165LBS 74.8KG) got the rowing data for the intervals, and just had it set for undefined rest. so the rest time is how long it took me to do the deadlifts and get back on the rower. I comp...

well...with feeling burned out after the dogs day challenge, excited about and dedicating time to start up my youtube channel again, and having a hard back squat and kettle bell swing workout a couple of days ago. I finally got back on the rower today...nothing to crazy, just to warm up those muscl...

well...with feeling burned out after the dogs day challenge, excited about and dedicating time to start up my youtube channel again, and having a hard back squat and kettle bell swing workout a couple of days ago. I finally got back on the rower today...nothing to crazy, just to warm up those muscle...

just to get those meters in for the challenge Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 12,920m 2:19.3 129 745 27 12:00.0 2,663m 2:15.1 142 787 27 24:00.0 2,634m 2:16.6 137 771 28 36:00.0 2,607m 2:18.0 133 757 27 48:00.0 2,568m 2:20.1 127 737 27 1:00:00.0 2,448m 2:27.0 110 678 27 and...I did it!! ...

so I meant to do a desending ladder from 5000M to 1000M, but the programming of the monitor was giving me trouble tonight, so got a combo of between 12 and 13k meters tonight. just means I will have to do just a lsightly longer workout tomorow night to meet the requirements for the dog days challeng...

crossfit last night: partner metcon 60reps-40-reps-20reps of the following bench press #135 power clean #135 broke up the reps almost evenly with my partner (he was better at bench, and I was better at cleans) hit the upper body nice and good. it took us as a team about 20 minutes for all 120 reps o...

just chacing that 40,000M this week, like I'm sure a lot of challengers are doing right now 3:000M/3:00R I messed up setting up the monitor for multiple intervals, so just pretend that the data below is all 4 intervals together ok. didn't really feel good about getting on the rower last night, felt ...

Hi all, I've only ever been on a rower twice. Out of sheer hatred of the treadmill I tried it, and oppps I think I've found something I really rather enjoy. I have no flipping clue what the stuff on my screen means. Is 4015m in 23 minutes average? Should i be looking at 27 strokes per minutes or is...

5500m today, aiming for the same pace as my 5km last week (PB) at same rate. I'm probably going at these too aggressive and not rowing the longer distance at sensible pace. 20:56.8 1:54.2 @25 Oh well, intervals tomorrow so that will hurt :wink: Hey There, I don't really have advice, but see you are...

just had to get meters in, that is all, for the dogs day challenge, so I turned off pacing, and just had time and meters going. 30:00min Time Meters Pace Watts Cal/Hr S/M 30:00.0 6,533m 2:17.7 134 760 26 6:00.0 1,303m 2:18.1 133 756 26 12:00.0 1,303m 2:18.1 133 756 27 18:00.0 1,314m 2:16.9 136 768 2...

Missed a few days, but back on the rower tonight. V4,000M/4:00R just trying to get meters in, but I decided to set pace goals for my intervals, which sounded a lot better in my head 4000M: 2:12-2:15 3000M 2:09-2:12 2000M 2:06-2:09 1000M 2:03-2:06 so how did I do?... Time Meters Pace Watts Cal/Hr S/M...

another note is that I am blind, so qualify as an adaptive athlete, which for the dog days challenge, has a section for adaptive athletes that they have to do half the distance...which for those missing limbs or mobility makes perfect sense, but since my body is fine, the only thing that doesn't wo...

4X2000M/5:00R haven't worked out in a couple of days because my chest and lungs were fighting something, and my bad neutrition, and stress from family drama over the last month isn't helping either. But I needed the meters for the dog days challenge. I approached this workout saying that I would try...

last night's workout v1:00min/1:00R pyramid workout Time Meters Pace Watts Cal/Hr S/M 25:00.0 5,967m 2:05.6 176 906 30 1:00.0 249m 2:00.4 200 988 32 r: 1:00 183m 2:00.0 482m 2:04.4 181 924 30 r: 2:00 365m 3:00.0 700m 2:08.5 165 866 29 r: 3:00 483m 4:00.0 933m 2:08.6 165 866 29 r: 4:00 681m 5:00.0 1,...

forgot to post this last night V500M/undetermined rest crossfit workout: 10 back squats #135 10 deadlifts #185 500M rowing 2 min rest 5 rounds and it turns out my crossfit gym (crossfit crush) has a rower that have pm5, so I hooked up my phone and logged the meters Time Meters Pace Watts Cal/Hr S/M ...