Concept2 Forum

So you have a rotator cuff strain? I think a gentle row could help it. My shoulders/scapula/traps have been giving me pain for the last year...i think its over use/tendonitis for me, linked to poor posture. Cant say rowing has made it worse. Im no physiotherapist but there may be something else goi...

Hey guys, About 6 weeks ago, I pulled my scapular muscle in my back (ironically not caused by rowing). There's still some localised pain if I twist my core or aything like that but the pain isn't as acute and not very severe (kinda feels like a tired muscle I guess) Would it be safe to get back on t...