Concept2 Forum

Thank you everyone for your replies, help and guidance. It is very helpful. I have learned a lot today. Allan - You are right about what I am doing. The stroke probably lacks power as on setting 10 and I hurry the catch as I want to be pulling again. Basically, I have just been yanking it as fast as...

I have randomly decided I'd like to work towards rowing a sub 7 minute 2k - a goal I read somewhere as being a good benchmark for fitness. I've never rowed before, not a big guy etc. I have rowed a number of times over the past month. Did my fourth 2k attempt last night and haven't improved since la...