Concept2 Forum

Thanks for all of the advice everyone.
Sounds like I'll try and incorporate more sessions slowly and listen to my body.
I am doing the Keto diet and watching my calorie intake, including logging everything I eat with the myFitness pal app.

Thanks again,
-Matt

Hello, I've recently gotten serious about losing some weight, and I've seen many post that longer work outs (and diet changes) are the way to go. So currently I am rowing one hour every other day, I just started doing this two weeks ago. I am at a Drag factor of 115 and trying to keep my heart rate ...

Make sure you are recording the average drag factor for each setting also. If you ever use a fitness center or someone else's machine you will need that info to dial in the same spot as the Damper setting is different for every machine.