Concept2 Forum

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C2 erg

2K 7:31

6x500 average split 1:50

500 1:43

2min break

Age 15. 5’9 155lbs

My 15 year old daughter did a 3x750 erg test. She doesn’t like her 750 split times 1:48, 1:49, 1:48

Where should her time be for 3x750? What is a good time?

14 year old true NOVICE daughter just had her official 2K . 5'9 and 150ibs.
2K Time 7:10.
1600 time of 6:10.
They did splits today at 42, 38 and 34 (15 strokes for each twelve times) she averaged at 209 watts.

My 14 year old daughter is a novice HS freshman. Her 2K time is 7:10. She has a 1600 at 6:10. She's 5'9 and 150Ilbs.

What is a realistic erg goal that I should be encouraging her to obtain throughout this first spring season?

My daughter is novice high school Freshman. It's her first spring season rowing. She has a 2K of 7:10 and 1600 of 6:10. What is the right erg to purchase for her to use at home?