Concept2 Forum

The 1:2 ratio is in my opinion misleading and should not be considered a target in itself. If you row at the pace or power you intended, and at the stroke rate you intended, your ratio between drive and recovery will pretty much be given, with quite small room for variation. (There is of course als...

mitchel674 wrote: ↑

January 3rd, 2019, 3:47 pm

Perhaps you need to row to a waltz or some other selection in 3/4 time.

Hahaha! I agree! I was waiting for this very reply!

Hi, I am relatively new to erging having logged around 100km. Most of my learning has come from online videos and forums like this. I spent a great deal of time on technique and have been focusing mostly on sustained SRs over time. I have found the most trouble keeping my SR steady for extended time...