Hi Ian,
Is your post still valid?
I have adapted a training plan from Row Pro to the BikeErg Trainings.
It works very well for me. If your interest is still valid, let me know and even how I can foreward the plan.
Best regards
Oliver
Search found 1 match
- November 17th, 2021, 10:50 am
- Forum: Concept2 BikeErg
- Topic: Training plan
- Replies: 5
- Views: 7965