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- December 22nd, 2018, 9:05 pm
- Forum: Cross-Training
- Topic: Swimming
- Replies: 11
- Views: 24780
Re: Swimming
My swim workout used to be a mile (1,800 yards) of butterfly in about 42 minutes. More recently I cut that back to 600 yards fly. When I first started on the Model D 5 days ago, I'd go 30 minutes, 6,000m and change on the rower, then do 300 yards of fly, first as 50s broken up with 25 back, today a ...