Concept2 Forum

My two best 500m times, set a few years apart have both come as closers for a weight training workout. This week did some front squats, deadlifts, bench, then a 1:21.9 500m. I didn't go super heavy or too many sets on the weights. Similar to a few years ago. Has anyone else played around with workin...

After hitting powerlifting goals mid 2017 (>315/405/500) switched to F45/HIIT cause I was getting fat. Then got more serious about the erg. Gotta stay fit (39yo). Reddit told me I need more steady state and I've listened. Now its payoff time, breaking all my lifetime PRs from 2011-2012. New PRs in t...