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- November 28th, 2018, 11:21 pm
- Forum: Training
- Topic: Beginners 10k: Timing Expectations and Development Help
- Replies: 15
- Views: 113355
Re: Beginners 10k: Timing Expectations and Development Help
My wife and I have only started taking the rowing machine seriously. I have watched some very good technique based Youtube videos, Training TAll and Black Horse Rowing to name 2. My wife has only been working out ever for the last 15 months. We have just completed our 10k mine for a 60 yr old 6ft 1 ...