Concept2 Forum

Sorry, i have tried It again and It was possible to set the timer to 15min.
It was probably my fault...

so what happens, if i "just row" 15min, rest 3 min and "just Row" 15min again - would it be saved as 2 workouts or one?

thank you!
Maybe this would be an idea for the next firmware update....

Hi!

I am trying to follow the training plan from the german C2 site.
How can i programm a workout like 15x2 EXA - means an Interval of 15min with 3min rest.
When i am trying to program this in the time-interval section of the PM5, i can only adjust 10min intervals, but no longer time periods???

Well,

i have lost 5kg in about 10 days with my protein-shakes - i will go on for a fast reduction of weight for "fast" effects" in the next 2.3 Months.
This friday may get my Concept2 model E
I will try to row my 10km a day -3 to 5 times a week with a low HR of about 130...

Hi! I need to get rid of 30kg Fat. Mainly i do this by a harsh diet, but i have tot do more training. I ordered an rower and found this forum - and the Beginner Pete Plan. this plan seems to be OK for me, but i am used to train by heart rate and my doctor told me to do long Trainings with low heart ...

Thank you!

Reagrding Training Plans: i saw the "pete plan" - which seems a nice concept to fight boring Trainings. Would this be OK for a beginner + ok for weight reduction purposes?

Hello, and a good start from upper Austria. My name is Flo, I am 33 years old and a real heavyweight: 123kg (or in the WRONG system: 271lbs or ever more wrong: 19 stones). It is a short story: i am just eating to much and do just a few workouts. I was always a little bit fatter - bur not THAT fat. B...