Concept2 Forum

Guys, thank you so much. Today I rowed 30'30", for a total average of 101 Watts, 26 SPM, 6,000 meters. Is this a good work? Best, NM.

Hello: I'm new here, I don't know if I'm doing this posting (inquiring) the right way. I'm 56, 5'10", 175lbs, I have been running almost all my life (from 6 miles daily to marathons), but this year I have had a recurrent SI Joint pain - injury, so I decided while recovering, and to add a low impact ...