Hey is my erg time considered ok for my age being 13?
For a 10 minute peice I now average a split of 2:07 at a 26-28. Also any advice, I’ve been working to bring up my cardio!!! A week ago I was pulling 2:10.9 at a 19 avg. stroke rate so I have been working on it.
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- October 11th, 2018, 11:08 pm
- Forum: Training
- Topic: my erg times
- Replies: 10
- Views: 25715