Concept2 Forum

I saw Hamish Bond posted this from his New Zealand GARAGE. https://i.imgur.com/PjpOzgl.jpg Extremely fast, but not the World Record. Looks like Josh Dunkley-Smith of AUS holds the WR at 5:35.8, but I think Hamish was looking at the 30-39 WR of 5:36.6, which has been held by Rob Waddell (also of NZ,...

So. Have you thrown down the galactic gauntlet and promised YOURSELF that you're going to reach a certain goal this year? Not asking you to share them...just asking if you have them. Meter millionaire? Completing all of the ranking distances for your erg? Half marathon. Ok, maybe you've only brain ...

How's everybody feeling on their 30 minute row? One-and-done, or a few attempts at it? I broke my previous PB of 6,894 by cracking the 7k mark, then couldn't quite get off the erg for a few minutes, so I think I drained the tanks on it! My fear is to fall off the erg while still strapped in. Hope y...

Yes, I did another 500 sprint yesterday, which was my third and best attempt so far. My first attempt was a "fly and die" which netted me a 2:11.0. I started with a 2:03.5 and ended with 2:18.5. My second attempt I planned to set a 2:10 pace from the start and hold it, but I still gassed out at the ...

Andrea, thanks for noticing! It was a lot of effort for a measly 17s. 17 seconds is awesome!!! Congrats! CarolD, I see you've further improved your time from 31:37.8 to 31:16.8. That is really amazing!! Congrats and go LUNA-TICS EAGLE!! Thanks! I'm hurting now (in that good way) so I think I finall...

Whoa, Carol, that is great!! Maybe I need a better race plan too, if not for a repeat 6K, then at least for the following races. Congratulations Norma! Looking at our team results I noticed that your new race plan worked and you shaved off 17s during your repeat 6k!!! :D No matter our final standin...

Thanks for all the shout outs this week! I'm still on track for the April Fools Challenge. I did 4K on the bike erg as a warm up, 6K on the rower for the team challenge, and then another 4K on the bike (after catching my breath) to be an April Fool. I'm going to attempt another 6K either today or to...