Concept2 Forum

Do you do a sedentary desk job? It might be your using muscles that you aren't used to using. Do you do any weight training or any other sports? Is this the same for slow and fast sessions? What drag factor do you use? For the last 3 months I have been sitting at a desk for my job as I’m waiting fo...

I think my issues and the whole reason I asked was because at about 1500 my legs and back start to tighten up. Granted I haven’t been working out like I use to but rowing isn’t very “fun” when your sore from pretty much the start of your row.

Dreadfish wrote: ↑

October 9th, 2018, 9:02 pm

i always do 10-20 mins on the bike prior to a session... and hard enough to just break into a sweat. then another 10 - 20 mins after the session as a warm down.

No streching?

Is there a warm up or stretching routine that you guys do befor rowing for more then say 3000m ?

lcantey wrote: ↑

October 6th, 2018, 6:59 pm

Citroen wrote: ↑

October 6th, 2018, 2:02 pm

4. Switch to an Android phone rather than your overpriced, under spec'd iPhone thing.

You are kidding right? Ergdata is way more reliable on iOS.

I don’t even play that iPhone vs Android game.

Yes I was listening to music via Bluetooth speaker after I got frustrated with ErgData and the pm5 not connecting If the PM5 and phone restarts don't help, then you'll have to contact Concept2 unfortunately. You might have the bad luck of faulty hardware on the PM5, which should be replaceable unde...

Yes I was listening to music via Bluetooth speaker after I got frustrated with ErgData and the pm5 not connecting

I have shoulder surgery at the end of October and my PT said I should row as long as it doesn’t hurt. First row session today went alright.

1511m
7:25

Nice and slow damper on 1

Downloaded ErgData today. The spec on the pm5 monitor is up to date per concept2’s webpage.

Is there info somewhere about recording workouts on a usb stick?

I’m sorry if this is going to be redundant but I just got my concept2 rower and am having an issue connecting the Bluetooth from the PM5 monitor to my iPhone 7 with iOS 12. My wife has android and the Bluetooth connects but it doesn’t talk to ergdata for some reason. Any articals you can point me to...