Concept2 Forum

As the title says, I'm a new rower and I'm finding it hard to drive through my legs when rowing. I feel as if I am pulling the handle with my back and my legs just happen to be straigtning at the same time (if you know what i mean) Does anyone have any tips / drills / techniques for me to try to be ...

Does anyone have a good weight training workout routine for rowing
I'm looking to gain some weight, and I was advised that weight training (along with eating) will help this
Does anyone have a good weight training plan for commercial gyms
I am currently able to weight train about 4-5 times per week

As the title suggests I'm looking for any tips to improve my rowing (erg) times before I go to university.
I've never rowed before, but I've done several years of strength training.
What kind of workouts would you suggest for me to do?

As the title suggests, I've heard several rowers (significantly better than me) suggest that a stair master is a good form of cross training for rowing. They explained that it provides low impact cardio, which can be done at either high or low intensity, as well as strengthening the leg muscles some...

As the title suggests, I'm looking for tips for improving my erg times (2k,5k 30' rate 20 etc), as a 'smaller' rower. I'm 6"4 (193cm) and 77kg (169lbs) so one of the smaller ones in my heavyweight men's crew Several people have suggested trying to bulk up a little to around 85ish kg but I find my ca...