Concept2 Forum

For the test they set the drag at 130, I was pretty tired so the form looks more sluggish that usual. Thanks guys

In the running world there is a saying: "Most people's fasts are too slow, and their slows are too fast." Meaning that they place their training intensity in a grey zone which is too hard for optimal endurance training and too easy for optimal speed training, so they end up training neither. To me,...

I'm training to try for my uni's novice team in about a month now. Two months ago I started at 2:19 for 10k every other day, my body was aching all the time and this was max effort. I can now do 2:16 for 13k six days a week, pretty much steady state without much ache afterwards. So my question is wo...

Alright guys thanks for all the advice, I really appriciate it. I think my motion is decent but I'm not really sure how hard I'm suppost to drive with my legs. I can easily get it to around 2:05 at 20 s/m on my ss days but the legs hurt and I'm not sure if they are supposed to do that straight away....

So I'm currently pulling 2:11 at like 25 s/m but I need to make 2:00 by October to make the novice crew for my uni. I'm 6'0 and 84kg, not super lean maybe 14pc body fat. For the past week and a half I've been doing 10ks and seen an improvement from 2:20 to 2:17 at like 19 s/m. Used to play rugby and...