Concept2 Forum

<!--quoteo(post=58655:date=Mar 6 2006, 03:58 PM:name=ancho)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Mar 6 2006, 03:58 PM) </b></div></td></tr><tr><td class='quote'>Nice pic, lots of crews around. <br />What is your n...

Leave me alone for the first 1500 and then only say something if I am starting to fall off pace. Make it positive and encouraging. It has to get my mind to ignore the body telling me to slow down.

<!--quoteo(post=58197:date=Mar 2 2006, 04:01 PM:name=george nz)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Mar 2 2006, 04:01 PM) </b></div></td></tr><tr><td class='quote'>We all have strengths and weakness in our er...

<!--quoteo(post=57564:date=Feb 27 2006, 06:26 PM:name=george nz)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Feb 27 2006, 06:26 PM) </b></div></td></tr><tr><td class='quote'>Is the ongoing decline in sanity exhibited...

<!--quoteo(post=57193:date=Feb 25 2006, 07:01 PM:name=Thomas)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Thomas @ Feb 25 2006, 07:01 PM) </b></div></td></tr><tr><td class='quote'>Rupp, you are a dumb ass.<br /> </td></tr></tabl...

<!--quoteo(post=55528:date=Feb 10 2006, 05:14 PM:name=John Rupp)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Feb 10 2006, 05:14 PM) </b></div></td></tr><tr><td class='quote'>[<br />And I didn't realize the pm3 doesn'...

<!--QuoteBegin-michaelb+Feb 7 2006, 07:53 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Feb 7 2006, 07:53 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Coach Gus: are you a rowing coach?  What do you...

<!--QuoteBegin-aledieps+Feb 6 2006, 08:40 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(aledieps @ Feb 6 2006, 08:40 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Yes, I am an on-water rower and hopefully "S10P...

<!--QuoteBegin-Sir Pirate+Feb 6 2006, 11:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Feb 6 2006, 11:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I agree with Gus.<br /><br />Sir Pirate <br...

I agree with Xeno and it's the same advice I have given others on the forum. Before you do any extra work talk to your coach and ask them what you can add to your workouts to help you. Us coaches love it when an athlete wants to work harder to get better. Your coach should be willing and able to ide...

I know it isn't easy, but if you can work harder to hold the 90 for longer and longer periods you'll see less and less of the 24-25. Good luck.

Why go to so much trouble, when you can just enter a fake time in the rankings? It may not have the verification from C2, but you're still at the top of the rankings. I assume a cheater would find that satisfactory?

<!--QuoteBegin-dougsurf+Feb 6 2006, 08:24 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dougsurf @ Feb 6 2006, 08:24 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->You get it Gus, but many don't. I've heard peop...

<!--QuoteBegin-tomkirk+Feb 6 2006, 08:28 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomkirk @ Feb 6 2006, 08:28 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->[I'll have to disagree here. Part of the rythm of...

Can't see where the slight muscle weight gain you might make in 3 weeks will be enough to make any difference. At your age, I would recommend you forget about weight gain and let your body natural grow as you mature. 16/17 is too young to be concentrating on mass gain in my opinion. Work on your ove...