Concept2 Forum

hmm. I don't warm up actually. I stretch thoroughly beforehand and start on the workout immediately. is that something I need to change? I probably should have mentioned. I breathe almost exclusively through my mouth during my workout. I tried to breathe through my nose a couple times and it really ...

Hi all, I've been rowing on and off for about 2 years, but have finally decided to get serious about it. I row for the 30 minute time period, and I'm making steady improvement, but I have a problem. by the time I hit about 15 minutes, I am REALLY thirsty. like choking on my own accumulated[thick and...