Concept2 Forum

Great meeting all you guys again especially Dennis, Mike C, Mary P, John Harvey, Bayko, JVB - the CRASH-B CREW.<br />Got my CRASH-B Medal at my 5th attempt.<br />Dennis thanks for coxing me through.<br />Mike C respect mate for your consistency and friendship, Mary P your everlasting smile, Bayko - ...

I'm going, arrive thursday 1600 Boston time<br />RR

I file em in a draweer.<br />Next one for me is my 50 million marker due in march 2006.<br />RR

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Stick a film on TV to keep the mind occupied.<br />watch the ave pace and keep within .5 of predetermined plan on a long steady.<br />Break it into 10min slots and just count them down. One more done is one less to do.<br />On intervasl sessions, keep the ave pace steady and get just a little progre...

Trying to get back into posting more often ralph, but find i'm way behind on this board. Playing catch up now.<br />Also started logging meters on online log again.<br />Aiming to hit 30k+ per day.<br />RR

Just to let my friends on the other side of the pond that at 7:40am on Saturday 5 March 2005 I completed 40million meters on the erg. I straed counting on 28 March 2000 and hit 40million meters during a 23000m training row(22700m mark).<br />My next target is to hit the 50million meters mark within ...

choc, choc chip muffins<br />rr

The Dennish Ruminations are as usual par excellence.<br />Missed the banter boys and Richi Hastings's Food Parcel.<br />WILL be there in 2006 with Jr and maybe Mrs RR.<br />Manchester was good as we picked up our medals - RR Jr Gold in Grand Prix and Gold in 500m.<br />Me - 2 Bronzes on the day in O...

Good website - KISS approach keep it simple st***d<br>RR

Hit 40million meter mark in February - 38.5million mark went this morning.<br>Keep enjoying training AND racing.<br>Not get hooked up on times<br>Stay LWT<br>Hit BIG 50 on 2 December.<br>Coach RR Junior to sub 6:40 and another medal in BIRC 2005<br>RR

SteveV.<br>Yep going to Manchester. Junior hopefully will pick up Grand Prix Gold in J16 so I don't, sorry, can't miss that.<br>Paul - virtual Tour du Monde is nearly complete.<br>Just short of 38.5million meters at the moment. Due for completion at the end of February coming.<br>I just need to fini...

Is it a statement?<br>In this day of political correctness is it feasible to have a female barber.<br>What's the origin of the word "barber"?<br>confused? You will be!<br>Have a good one.<br>RR

Just a quick Happy New Year to all my friends out there in the big wide world.<br>The UK site is STILL playing up so I'm here to pass on all the best to you all for 2005.<br>Sorry I won't be at the CRASH-Bs this year but in the words of Arnie - "I'll be Back" in 2006.<br>If all goes to plan Junior w...

Hey Rick.<br>23 January clashes with the GP Race in Glasgow.<br>Can RR Jr and me post our times for the NbypIRC by proxy.<br>Would love to get an Ice Scraper.<br>RR