Concept2 Forum

Are they just for comfort or do they help give you more leverage? Do you use one?

1:53

How does one effectively train for a 6K piece? Simple question. What would you do?

I believe you want a jump at the catch, keep it flat, and than the drop off at the finish

Ok, so I just need to make erging fun...

Good job

This summer, I plan to get exponentially faster ( ). I am planning on doing this by going to the gym and doing hardcore sessions mainly focusing on back, legs, and abs. I plan to cross train by doing loads of hiking, mountain biking, and long runs. However, the captain of our team has told us to rar...

6000 Meters: Under 21:45<br>2000 Meters: Under 6:36

Congrats

1' full pressure 1' medium pressure alternating for 20 minutes.

It would be a great idea.

It may be possible for a few people, but for me I see no real point in that for a 5K, 6Ks seem more important from my standpoint. Mainly because i'm a junior and we dont do 5Ks, just 6ks.

Congrats!

What I like to do is something like 6x500s with 1:30 rest and as you get closer to that 2k date, bring the rest down a bit. It seems to work for me and some other people.

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