Concept2 Forum

80% ish.<br><br>My max Hr is 204.

I've been doing lots of low spm, restricted hr stuff for a while now and because I've been increasing the distance every day I've no idea if I'm moving forward with this type of training. I'm doing this session Mon-Fri, as well as rowing on the water Wed, Thurs, Sat & Sun. <br><br>Last nights sessio...

Of course.

True, I reckon his place is already booked!!!!<br><br>Not sure what the team got, I think it was 1:20 and then 1:22, 1:23, 1:24 ish pace.<br><br>I want to try and get below 1:20.<br><br>I'm struggling with the max pull at the moment, I've got the power but just don't seem to be able to get back up t...

Is it a 500m or a 2k with changeovers?<br><br>I was only invited to do it last night so I don't know any of the information about it.<br><br>Redgrave is competing isn't he, who is in his team?

We're all in the low 1:20's for 500m.<br><br>I'm rowing for Deutsche Bank, one of our crew in the VIII is a personal trainer there and he asked me to sit in last night.<br><br>Free drink and food, couldn't really say no!!!<br><br>See you there, what time are you going for?

I'm doing the Redgrave Challenge tonight and want to get your thoughts on 500m strategy. <br><br>1-What drag setting do you use for 2k and what do you use for 500m <br>2-How do you pace it, fast start, slowish middle, sprint finish or flat out until you hit the wall and then hold on <br>3-What's the...

Hi George<br><br>1-I have 3 holes showing and I'm 6'3" and size 10 feet.<br><br>2-I draw back to the HR monitor strap, just seems to be the most comfortable and effective.<br><br>3-My legs aren't locked straight, probably slightly bent.<br><br>4-I have a reasonable back lean, short sprints have almo...

1-6:30 or below 2k<br>2-1:20 or below 500m<br>3-3:00 or below 1k

Women

I want to go and I emailed Gary Blackman (my travelling buddy) and I'm sure he said it clashed with another event, Newark I think.<br><br>I'd rather go to Malta than Newark to be honest

You're so funny Blackman

I agree Roy, I think you need to see how long you can stick to a programme, surely anything over 5 days will be a pb <br><br>Gary, funny but very true, I must stop using these boards and do some work otherwise the boss of the company will sack me.......oh I am the boss, oh well

I do like this new site-it has taken me about 30 minutes of playing to find out most of the important features but it looks very good.

Rogus.<br><br>I do like this new web page, looks like I'll be doing even less work through the day