Concept2 Forum

Oh, great! Didn't notice that one before. However, I did find the original site, and for future reference for anyone who stumbles across this thread, it's called "Free Spirits Rowing".

Thanks for the support!

It looks to me as a very low training volume. If I have understood you correctly, you train 1 or 2 times a week, and every session is 15-20 minutes, sometimes a little longer. So that is perhaps 1 hour a week? If you want endurance, nothing beats training duration. Duration is much more important t...

It looks to me as a very low training volume. If I have understood you correctly, you train 1 or 2 times a week, and every session is 15-20 minutes, sometimes a little longer. So that is perhaps 1 hour a week? If you want endurance, nothing beats training duration. Duration is much more important t...

Not to discourage you, but I actually use your personal best combinations of stroke rate and pace when training at low effort. They are as taken directly out of the Wolverine L4 table for a person with a PB 2k pace of 2:08. It really shouldn't be so, because: I am 50 years old and in somewhat bad s...

I'm going into my freshman year in high school and have been rowing for about a year and a half. I started erging regularly (every week) about half a year ago, and I'm kind of worried about something. I'm thinking of trying out for a team that accepts about 45 out of 100 kids who try to get in. From...