Concept2 Forum

<!--quoteo(post=59188:date=Mar 13 2006, 01:19 PM:name=dadams)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Mar 13 2006, 01:19 PM) </b></div></td></tr><tr><td class='quote'>I'll go for the 10k. Carla's been waiting for so...

My vote is for 10K unrestricted or how about something like 3 x 5K w/5 minute rest betwen

I was on the UMass crew in I think 1980. We did work out in the boiler room in the basement. It was dark, dirty, and really hot. It was like a stinking dungeon. There was a one seat tank and I hate to think what was in that water but you could hardly see down there so I guess it didn't matter.We had...

This is probably the most useful thread going on the forum right now, thanks, George!<br /><br />I've been rowing strapless and 10MPS for a few years, now, except for some special low rate workouts occasionally (like the CTC 30R20 challenge), and except for interval or sprint workouts that are part ...

<!--quoteo(post=59107:date=Mar 12 2006, 04:04 PM:name=Krysta Coleman)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Krysta Coleman @ Mar 12 2006, 04:04 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59099:date=Mar 1...

You look like you are having a ball! Was that actually during the race, or warming up? I mean, you are smiling!

Yay Krysta!!! Good for you. Can't wait to see the pictures, hurrah! That was a great row even if it wasn't a pB because you had to deal with all the stress of being in your first race and making weight. Sounds like you had a great time and I'll bet you feel ( and looked) terrific. Congratulations!!!...

<!--quoteo(post=59068:date=Mar 11 2006, 11:47 PM:name=Cassiopeia)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Cassiopeia @ Mar 11 2006, 11:47 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58246:date=Mar 3 2006, 1...

Latest Rucking Fugby Test results (sorry, we are still in 4th)<br /><br />11:57.6 av 1:50.4 40 (what a loony high rate, but it was early in the AM and I didn't feel at all powerful or limber so I made up for it by trading rate for pace)<br /><br />3:46.2 1K (1:53.1) 38<br />2:46.6 750 (1:49.7) 40<br...

Oh, that mean kid! But what fun for you to have this to do together. <br /><br />I use the sign idea just about every time I do any kind of worthwhile row. It really helps me keep the focus. Otherwise I tend to forget what I'm trying to do. If I go faster than I meant then I can't remember what pace...

New 60 min pb by a few hundred meters--14,510 2:04 (on slides). The goal was to do better than 2:05. This felt pretty nasty at the end and I had to let up on 10mps here and there and take it easy at a higher stroke rate. I don't think I can do better than this right now but maybe in a month or so, a...

The first try at the Rugby test is a real mystery for everyone, so don't feel bad about not seeming to know what you are doing! We're happy to have you on board. I don't have too many suggestions for you except to make a sign for yourself that you can see as you try it next time, with the pieces lis...

<!--quoteo(post=58743:date=Mar 8 2006, 09:53 AM:name=Citroen)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Mar 8 2006, 09:53 AM) </b></div></td></tr><tr><td class='quote'>Come on Taffs. There's a lightweight ahead of al...

Aw, come on, I'm just a Barbie Doll.

Thanks for the product tip, Mark! I have one that is not too bulky, though. <br /><br />I don't see how people can live in less than 25% humidity. Double UGH. I think I just run on more water than the average person though anyway, because my family isn't really bothered by it.<br /><br />Did my seco...