Concept2 Forum

<!--QuoteBegin-Poochy818+Jul 18 2005, 03:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Poochy818 @ Jul 18 2005, 03:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I've been doing hour pieces every work day ...

Bill you forgot to factor in your weight and you PAT score - so given that your result was flawed you only get the 'water bottle' <br /><br />George

From the latest C2 newletter in the UK:<br /><br /><!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> Terry O'Neill: Training intensities are determined by bloo...

Tks Godfried - hey time you got moving on the Nonathlon

Bill Wakeley had a 'Pace prediction' spreadsheet that was fun - does anyone out there still have a copy.<br /><br />regds George<br /><br />george.dunning@gmail.com

<!--QuoteBegin-GoodC+Jun 22 2005, 11:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GoodC @ Jun 22 2005, 11:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->.., but rowing at about 100 df – which must be abou...

<!--QuoteBegin-Pete Marston+Jun 18 2005, 09:51 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pete Marston @ Jun 18 2005, 09:51 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Bill,<br /><br />It sounds to me like...

Does anyone have any suggestions for herbal or naturopathic aids for a very light / restless sleeper who has to get up early to train and needs all he can get<br /><br />Tks George

I always laugh at the people at the gym who get on and off the erg in 5 - 10 minutes who comment to me that it is not only tough but boring. Tough it can be but I have never been bored (not sure what that says about me )<br /><br />My mind is always active, looking at pace and rate, distance gone or...

Tim, I think the subject is one of principles to be applied rather than specifics. So much is dependent on individual physiology that it is not a 'one size fits all' scenario.<br /><br />Training recovery is also very dependent on 'lifestyle' as well. Because of personal circumstances I am now havin...

A further facet to this discussion may be that the hard / easy approach may only become a factor when a minimum 'total' duration of work is carried out over a period.<br /><br />I think that I could come in and row a flat out 2k 6 days a week without the danger of overtraining (performance may vary ...

Row it like a mini 2k. 7 - 8 sub goal pace strokes, settle into a rhythm and pace you can hold, with 200 to go if you have anything left pick up you rate and die on the last stroke <br /><br />I believe a 1000m is to long for a fly and die strategy, it should be paced.<br /><br />George

<!--QuoteBegin-leonard+Jun 3 2005, 04:58 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(leonard @ Jun 3 2005, 04:58 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Yes Stevo - you will burn in satan's abode for th...

Novie,<br /><br />how are you going about your 6k's - pace and stroke rate etc<br /><br />How recent was your 2k pb (7:40)<br /><br />George

I dont see why - when you do them is irrelevant and when you post them is irrelevant, as long as you do them.<br /><br />The only good thing about posting them regularly is that I for one sometimes use other's meters as a spur to keep me going and also how we are placed on the table as well - so rea...