Search found 10 matches

by [old] Ole Granny
July 5th, 2005, 4:06 am
Forum: Posts from old forum
Topic: Steady State ????
Replies: 30
Views: 12554

Training

Just a quick reminder from Gran before we all buy machines , or suchlike, in order to measure our amount of sweat. <br /><br />Sweating depends on many variable external factors such as the temperature, humidity and wind speed ( eg fan) on any one day..also internal factors such as degree of hydrati...
by [old] Ole Granny
November 8th, 2004, 11:42 pm
Forum: Posts from old forum
Topic: John Walker Comments ...
Replies: 2
Views: 1753

Training

I certainly often saw him doing multiple hill reps on the upper steep slopes of One Tree Hill ..an extinct volcano in the centre of Auckland..
by [old] Ole Granny
September 10th, 2004, 9:06 pm
Forum: Posts from old forum
Topic: Rowing After A Hip Replacement
Replies: 4
Views: 11766

Health and Fitness

Hi, Jim. Ole Grampy speaking. <br> As you have already been told, much depends on the type of hip replacement and the approach used for inserting it. Having said that, first my confession! I am a retired orthopaedic surgeon. and have two replaced hips. I was on the erg, in both cases, before the sut...
by [old] Ole Granny
August 15th, 2004, 5:10 am
Forum: Posts from old forum
Topic: Aussie Championships Who Is Going ?
Replies: 3
Views: 2512

General

When and where are the Aussie champs, please?
by [old] Ole Granny
July 16th, 2004, 5:22 pm
Forum: Posts from old forum
Topic: Chat Room
Replies: 24
Views: 12949

Forum use, comments and suggestions

Somehow, Gus alerted me to his message to Sir pirate about the chatroom and the notification of his message arrived in my computer In Box....so I immediately hopped into the chatroom and much to my delight, met Sir Pirate there.<br><br>If we have a thread labelled Chat Room Notification...then, if w...
by [old] Ole Granny
June 3rd, 2004, 4:52 am
Forum: Posts from old forum
Topic: Struggle With My Spm
Replies: 9
Views: 4461

Training

George, I seem to remember that your spm was considerably higher in your recent 500 and 300m races?<br><br>So why not start as if for a 500 and then reduce the pressure but keep the rythm going? Must confess I haven't tried this myself...so it may not be effective.<br><br>But I bet there will be a d...
by [old] Ole Granny
May 29th, 2004, 8:56 pm
Forum: Posts from old forum
Topic: Race Distance
Replies: 21
Views: 12838

Competitions

Sadly, many forumites in the past, have not been keen on the 100m as they fear injury! <br><br>I've seen many fall off, but to my knowledge no serious incurable injuries.... yet..... <br><br>OG New Zealand too.
by [old] Ole Granny
May 29th, 2004, 5:42 pm
Forum: Posts from old forum
Topic: Live Chat!
Replies: 11
Views: 7631

Forum use, comments and suggestions

I just get the grey box too, but would love to chat
by [old] Ole Granny
May 23rd, 2004, 4:54 pm
Forum: Posts from old forum
Topic: Chat Room
Replies: 24
Views: 12949

Forum use, comments and suggestions

Yes, it would be great to have a chat room, especially if there was some way of alerting us when someone else was wanting to chat, when we are on-line.
by [old] Ole Granny
May 22nd, 2004, 1:09 am
Forum: Posts from old forum
Topic: New Resistance Program
Replies: 5
Views: 4433

Health and Fitness

Somewhat like the man who grew strong carrying a calf everyday on his back...and eventually it grew into a bull? <br><br>(Just experimenting with this new site...takes longer at the moment than just zipping down the old US site...will probably suit those with more time?)<br><br>Cheers to everyone......