Concept2 Forum

Ah...well done.. I usually am the worst collector of my PBs...if not for the concept2 logbook, I wouldn't know. I started at just doing 30 mins, and went from 5100 to now 7200 in under 2.5 months. Yesterday I tried breaking that , with the "punishment" that if I didn't, I'd have to keep going to 10K...

Cyclingman1 and Greg Thanks for the reply! And it was a very thorough article, to the point I took notes! (That should be 1:54 too...lol) My ultimate goal is weightloss, for starters. I am enjoying the erg and am starting to look at what people do competitively, but that's a year off I've told mysel...

I myself am new to the erg... After reading all the differing opinions re: Interval training I came to the conclusion that I should just do whatever the hell I want to attain the goal I want. So I just do this. Day 1: Row as far as I can in 30 mins. Pick an SPM and keep it. (for me, 23) Day 2: Choos...

Oh wow...that's great stuff!

I'm still settling into the rower after 2 weeks and usually do 2500 in 13 minutes, then sit on the rower for 10 minutes till I can feel my toes! I'll be happy if I can get half what you've done in 7 weeks!!!

Kyle