Concept2 Forum

Had fun last night ... and some extra time ...

8x1000m/2:30r
300 Macebell swings
8x750m/2:15r
200 Kettlebell swings
8x500m/2:00r
100 Crunches

... I have too much free time

I live in humidity-soaked, often-quite-warm South Carolina. My Model D is kept (and used almost daily) in the garage and for most of the year, used in conjunction with a couple of box fans. I decided before it got to bad this year, I'd try a C_Breeze. So far, so good, but I'm curious for those of yo...

I believe the maximum time on an 'undefined rest' interval is 10:00

In the past (and I will again next week when I have my 5th foot surgery since March 2013), I've used a technique similar to the Union Jack pillow with one difference ... I didn't sit on the erg's seat, I put a seat over the glide rail and didn't push off the foot platforms. I had the back of the erg...

general recommendation for resistance training breathing is 'exhale on exertion' ... i'd imagine that would apply here as well

but like i tell my clients ... as long as you are, you're ok

I'd tried chalk to help keep my hands dry, but I'm not sure that was effective for anything over a 5k I'd tried a thin, performance-wear-type wrap ... nope, just got saturated and "sloshy" I've found, for me and my lovely blisters :/ wristbands to help keep sweat from rolling down to my hands and a ...

Thank you.

Over the past 14 months, I've been gradually increasing distances/times ... I'd done 2 half-marathons in the two months previous, and I'd built up through August with the 'Dog Days' challenge.

Inspired me to step up to a full marathon ... my first, and as yet, only Fueled with a normal pre-workout breakfast (oatmeal with 100g blueberries & 31g protein powder) ... Water, Powerade, mini-pretzels and dill pickles by my side during the row My goal was sub-4hrs ... next time, I'll aim higher ;...